ׯ21

1. Is it easy for a child to get injured when practicing?
  
Children generally pay attention to basic training, because children have poor self-protection and acceptance ability. For beginners, we will not consider the more competitive and difficult movements, such as actual combat, capture and self-defense, etc. Injury and increased safety measures provide sufficient protection, so the possibility of injuries to children is very small.
  
2. What can the child do if he can't keep up?
  
They all start from the basics and progress gradually. For beginners, the primary focus is on the teaching of basic movements and the cultivation of etiquette standards. Secondly, the coach also takes classes according to the level of the students. Each one and a half hour class, the first half hour of warm-up exercise, stretching muscles and effectively avoiding injuries; the next 1 hour began to be divided into low-level and high-level students. Do n’t worry about not keeping up.
  
3. To what extent can children learn?
  
Taekwondo is divided into ten levels and nine stages. Starting from white belt to black belt, you need to pass long-term stable training, and you can gradually improve your training level to reach the corresponding level through each regular upgrade exam. Relatively speaking, it is better to pass at the beginning, and it is relatively difficult at a certain level. Don't worry about this
  
4. Can Taekwondo practice self-defense?
  
After all, Taekwondo training is a specialized physical fitness exercise. It can cultivate strong perseverance. Through long-term persistent training of Taekwondo, you can improve your self-protection and defense ability.
  
5. Is there any physical damage during training?
  
As a sport, under the reasonable teaching arrangement of the coach, it will not be easily injured, but can strengthen the physical fitness. However, training under load is bound to cause damage to the body. Long-term load training has a certain effect on the development of children, and training under load must be avoided.
  
6. How long will the child study?
  
The longer the training, the better. After a long period of physical exercise and upgrade exams, the level will become higher and higher, and it will definitely be more and more beneficial to the body. It is also based on individual circumstances.
  
7. Why wear a kimono?
  
Those who are new to the pavilion will be guided by etiquette and norms, and will establish a virtue of respecting teachers and teaching. Wearing a track suit is a respect for the trainer as well as the coach. In addition, Taekwondo focuses on leg training, and wearing specific loose training clothes is good for normal training.
  
8. How does Taekwondo training help children?
  
Taekwondo stretches leg muscles, joints, and other parts, which is very helpful to the growth of the body, and can improve children's self-protection ability. In addition, we also pay attention to the cultivation of quality, perseverance, self-confidence, and patience, and promote the sound and sound development of children.
  
9. Can Taekwondo training lose weight?
  
In fact, no matter what kind of sports, as long as you insist on exercising for a long time, you can play a certain weight loss effect. Similarly, Taekwondo training can also help you to "thin and thin" properly while strengthening your physique.
  
10. Can girls participate in Taekwondo training? Will it become "coarse"?
  
Taekwondo is a kind of fitness exercise suitable for men, women and children. Girls can not only participate in exercises, but also easily practice "real kung fu". China only launched the official Taekwondo movement in 1995. At present, more than 10 people have won the world championship, and all of them have been won by Half the Sky. Who says women are inferior to men?
  
Taekwondo's positioning is skill, dexterity, speed, and wisdom. Its training puts flexibility, sensitivity, speed, and response first, unlike other fights, which puts strength and endurance training first. . Therefore, Taekwondo training will not only make girls hard muscles and thick bodies, but also make trainers more slim, fit, full of youthful vitality and charm.
  
Taekwondo is called the "gentleman and lady sport" in western countries, because practitioners have good etiquette. Taekwondo training will not make a person's body "rough", nor will it make a person's character "rough".
  
11. Does Taekwondo affect growth?
  
Taekwondo's course schedule has an established process. Children will be warmed up first, followed by ligament stretching exercises, and individual requirements will be made according to the softness of the child's body. It will only stop when the situation progresses. Will not be injured. In addition, taekwondo is not as stable and low-centered as martial arts, and both kicks and presses are longitudinal stretches of the muscles, which will help children grow taller and shape good leg lines.
  
12. Is the coach for the child a black belt? Are the coaches usually given to children in black belts?
  
Obtaining a black belt can participate in national or international Taekwondo competitions, and can also serve as a Taekwondo assistant coach to guide Taekwondo. The Black Belt Fourth Section is qualified to open a pavilion as the curator or head coach, and has the qualifications to apply for international coaches and international referees. The black belt's four to six paragraphs are called "teachers", the seventh to eight paragraphs are called masters, and the nine paragraphs are called masters.
  
13. What equipment do children need to learn Taekwondo?
  
The most basic thing that requires professional equipment is a set of professional Taekwondo clothes, which can be bought in the gym, because the gym clothes in the gym have the logo of the gym team, so they have a sense of collective honor for the children. The quality of the taobao bought by the museum is relatively good. The quality of the taobao bought by sporting goods stores and Taobao is very different. It is recommended to buy daofu in the daoguan for the health and growth of children. Secondly, for children, road shoes are optional equipment. Some of them can be worn in WTF gyms. In ITF gyms, they must be trained barefoot. It is forbidden to wear gym shoes, and some Taekwondo combat protective gear , Only useful in the actual combat part, no need for beginners.
  
14. Is the content of Taekwondo classes divided by age?
  
Generally, the first 20 minutes are warm-up exercises, including footwork training, leg press training, and ankle strength training. These warm-up exercises warm up the child's body to prevent injuries during subsequent exercises. After the warm-up, you will perform posture training and leg exercises, and finally kick kick practice, that is, the coach holds the target and lets the child kick the target in a standard posture. Throughout this learning process, according to the age characteristics of the child, a combination of different footwork and leg methods will be arranged to intersperse some small games, so that the child will not feel dull.
  
15. Beginner Taekwondo, class frequency is appropriate
  
For children before the age of 6, there is no fixed requirement for class frequency, which depends on the degree of interest of the child. If the child likes it, the expectations for promotion are strong, and it is best to have lessons twice a week. Because if the class is once a week and the parents do not have conditional counseling at home, it is likely that the content of the last lesson will be forgotten next time and it will take time to review, so the time for learning new content will be shortened, and the progress will be Slower. It is also very important for our children to learn Taekwondo's attitude, so parents must have sufficient knowledge of this before their children learn.
  
16. What are the characteristics of training throughout the year?
  
Spring: The season of the year lies in the spring and the resuscitation of all things. Spring training has a very good effect on promoting the comprehensive development of the functions of all organs throughout the body, improving and performing your best exercise ability.
  
Summer: The hot climate is the best time to develop the flexibility and speed of athletes, and it is also an important season for sports training and competition.
  
Autumn: Training improves the level of sports skills and lays the foundation for training in winter competitions.
  
Winter: It is the golden season of sports training, an important period for strength, endurance and basic training. It will hone your will and lay a good foundation for achieving excellent results in the next year and improving your physical fitness and health.
  
17. What are the advantages of Taekwondo from other sports?
  
Taekwondo is a sport that integrates bodybuilding, weight loss, decompression, and self-defense. It can not only increase human body quality, but also cultivate rich connotations; training is guided by the principles of "ethical etiquette, patience, self-denial, and perseverance"; training The spirit of "beginning with etiquette and ending with etiquette" is promoted by the trainees; a spirit of mutual assistance and upward teamwork is promoted; the trainees must cooperate with movements to make a sound of momentum, which is also a relief to the pressure brought by a busy day. Practical quickness is the main reason why Taekwondo is very popular.
  
18. How much can Taekwondo learn? how much time is required? How to test for promotion?
  
Taekwondo is endless, and varies according to individual physical conditions and ability to understand the sport; Taekwondo is divided into ten levels and nine stages, and grades are distinguished by ribbons. We start with the white belt (tenth level) and learn the red and black belt (first level). The red and black belts go up to the black belt. From the black belt, we start segmenting (paragraphs 1-9). Basically amateur students learn the first level It is very high, you can participate in the practice training when you reach the sixth level;
  
19. What are the age and physical requirements for practicing Taekwondo, and what age is best for exercise?
  
There is no strict age limit for practicing Taekwondo. As long as there are no serious diseases such as heart disease, asthma, high and low blood pressure, autism, ADHD, infectious disease, and mental illness, you can exercise regardless of your physical fitness. Under normal circumstances, primary and secondary school students, college students, and adults around 20-35 years of age have made rapid progress in training, because Taekwondo is very easy to learn. If it is a child under 5-6 years old, it will be a bit difficult to learn, because he can't remember a variety of moves and "complex" routines, but the effect of the child after exercise is not as obvious as that of the adult, but the role of fitness But it cannot be underestimated. Adults under the age of 40, although the ligaments and difficult movements are more difficult, the simple, practical exercises of fitness, self-defense and self-cultivation are still obvious. In fact, as long as you are hobby and confident, it is not too late to participate.
  
20. Children are too naughty, will it be more difficult to manage after learning Taekwondo? Will it cause trouble everywhere?
  
Children are naturally active and naughty, and their skills are not bad. Such children are actually very smart, adventurous and innovative, and the key lies in guidance. Taekwondo training has strict etiquette, etiquette and rituals. As the training time is extended, children will receive good edification and subtle education. Many children who have headaches for parents have become diligent, serious, hard-working, and polite after attending several training sessions.
  
21. The child is very introverted, has little courage, and has a poor body. Will it be bullied by a big classmate?
  
Weak children should exercise more. Taekwondo training is very scientific, from shallow to deep, step by step. The new students have less exercise, and they will gradually increase their exercise in the intermediate and advanced classes. Skinny children are fully adaptable. Personality is natural, but it can be changed through environment and training. Taekwondo training is carried out uniformly in the team, and it is necessary to shout constantly. During the practice, you must often perform alone and conduct actual competitions. This can stimulate people's confidence, courage, and fighting spirit, build a brave and strong personality, and make people optimistic, confident, and cheerful. Taekwondo training especially emphasizes the concepts of etiquette, friendliness, and mutual assistance. The trainees are very friendly, and they have hardly found that they attack each other, bullying and bullying. In terms of student moral education, we will continue to strengthen it in the future.
  
22. The child is too fat and has very poor endurance. Can he perform such violent sports as taekwondo?
  
of course can. Taekwondo is a very good aerobic training. Each training session is about 1-1.5 hours. It can effectively burn calories, burn fat, and make the body uniform. Similarly, thin people can gain muscle and build a healthy body through exercise. Taekwondo is a comprehensive kung fu that uses both hands and feet. It can exercise the flexibility, coordination, and balance of the limbs of the body, and enhance the endurance, strength, speed, sensitivity, and response of the exerciser. Some children who used to be ill and failed physical education classes, after taking a few sessions of Taekwondo training, their health improved, their meals increased, and their sports performance improved.
  
23. I am too nervous to do my homework now, will my participation in Taekwondo training affect my academic performance?
  
Generally not, the key lies in the correct guidance of coaches and parents. Not only are the learning burdens of primary and middle school students too heavy, but some adults are also under great pressure from work, career and family. Therefore, many people choose to participate in Tae Kwon Do training or other physical exercises. Combining work and rest can relax the nervous nerves, so that they can more easily meet the future study or work. Our coaches also often guide students. Cultural learning is very important. Learning Taekwondo is just a "hobby". You can't spend too much energy. You have practiced and are energetic. It has no impact on reading and promotes it. It works.
  
24. Can women practice taekwondo to shape the body?
  
Taekwondo's unique training methods can greatly increase the flexibility and dexterity of a person's body, and make the legs' lines more beautiful. In addition, the training of special postures such as straightening the chest, raising the head, and standing up the waist is of great benefit to maintaining a beautiful posture.
  
This is what makes Taekwondo different, and the amount of Taekwondo training is scientifically arranged, so its body-building effect is no less than that of any bodybuilding exercise. In addition, the unique shouting coordination during training is the effect of reducing mental stress.
  
25. What are the benefits of Taekwondo for children?
  
Practicing Taekwondo has significant benefits for children's physical exercise, endurance, coordination, etc. Through Taekwondo's boxing and leg techniques, it is very helpful for children in physical development. While exercising, Taekwondo coaches Taekwondo ’s courtesy, integrity, patience, self-denial, and unyielding Taekwondo spirit are always implemented in the teaching process. Cultivate your child to be a polite child, starting with simple bow movements. Gradually cultivate children to respect the good qualities of parents and teachers.
  
26. Does Taekwondo have ligament stretching exercises such as leg compression during class? Will it hurt the child?
  
Will it affect the long one? Taekwondo ’s course schedule has an established process. Children will be warmed up first, followed by ligament stretching exercises, and individual requirements will be made according to the softness of the child's body. Progress slowly, so you generally won't get hurt during practice. In addition, taekwondo is not as stable and low-centered as martial arts, and both kicks and presses are longitudinal stretches of the muscles, which will help children grow taller and shape good leg lines.
  
27. I heard that Taekwondo also has factions, how to help children choose factions?
  
Taekwondo is divided into traditional Taekwondo (ITF) and competitive Taekwondo (WTF). Athletic Taekwondo is mainly competitive, while traditional Taekwondo pays more attention to boxing, leg and special terms of Tae Kwon Do, and pays more attention to actual combat. Traditional Taekwondo Pavilion (ITF) is relatively small in China, and children usually learn Taekwondo through competitive Taekwondo. However, learning traditional Taekwondo (ITF) will make your child's exercise more comprehensive and practical.
  
28. What will you do in class when you are learning Taekwondo? What will you learn?
  
Generally, the first 20 minutes are warm-up exercises, including footwork training, leg press training, and ankle strength training. These warm-up exercises warm up the child's body to prevent injuries during subsequent exercises. After the warm-up, you need to perform Ter learning and leg exercises, and finally kick shooting practice, that is, the coach holds the target and lets the child kick the target in a standard posture. Throughout this learning process, according to the age characteristics of the child, a combination of different footwork and leg methods will be arranged to intersperse some small games, so that the child will not feel dull.
  
29. Difference between WTF and ITF
  
[Clothing] WTF usually has a V-shaped black collar. The ITF ’s robes are all white before the black belt. There are ITF English and Korean patterns. After the black belt, the 1-3 sections of the deputy normal school dress have black edges. The sleeves and trouser legs have black edges.
  
[Belt system] ITF is a single circle belt. WTF belt is a double circle belt.
  
[Pinshi and Teer] ITF's routine is called a formula, and Korean pronounces Teer. After nearly 30 years of research and continuous improvement by the founder of Taekwondo, General Cui Hongxi, the number of Taekwondo programs was finally set to 24 to symbolize 24 hours in a day. Therefore, no matter how the Taekwondo is divided, the number of officially recognized programs is 24. The name of the program is taken from the characters or numbers of heroes who have fought for national independence since ancient Korea. They use Taekwondo to show their life.
  
WTF's character (also known as type) refers to a form of practice in which practitioners use combat as the main content to arrange attack and defense to advance and retreat to achieve physical fitness and will. It is similar to the routine in Chinese martial arts, that is, a certain number of actions are arranged to form a fixed pattern routine.
  
There are many types of Taekwondo, including basic chapters 1-8, Korea, and King Kong. Through the exercise of posture, you can get a more comprehensive training of various parts of the body, and can effectively improve your physique.
  
Tai Chi in Taekwondo posture includes eight chapters, which is a basic posture for beginners!
  
30. Compared with karate and other fighting events, which one of Taekwondo is more self-defense or combat?
  
Taekwondo, like other combat events, is a martial arts project from a practical point of view, but with different styles. Taekwondo is famous for its leg method. The gorgeous leg method is the first of all martial arts in terms of beautiful movement. It is suitable for middle school. , Long-distance fighting, and the unique integration of martial arts, Sanda, and self-defense techniques in the teaching of Taekwondo also makes up for the technique of close combat, so the practical effect is higher than that of ordinary competitive Taekwondo, and it is not lost to other fighting events, and is beautiful Gorgeous movements are perfectly preserved.
  
In fact, any martial art or combat has its own strengths. It only depends on the attitude of the practitioners. Who is strong and who is weak is not what they learn, but the extent to which the practitioners master it.
  
31. What's the use of assessment?
  
The assessment is a staged affirmation of the child, and we will issue a certificate to him if he has this ability.
  
Each color belt of Taekwondo is the process of goal education, allowing children to set a forward goal in each practice stage, and the process of achieving the goal is the process of children's hard work. The stronger the sense of purpose, the higher the status in the future society.
  
First of all, the certificate is a recognition of children's Taekwondo skills, and then it will become a capital to compete with others to enter college. At present, many universities will give preference to students with special skills when selecting students with the same conditions.
  
32. How long can I learn the black belt after learning Taekwondo?
  
This depends on how often you learn Tae Kwon Do. For example, you only have one class a week. Others have four or five Taekwondo classes a week. The training intensity of others is greater than you, and of course you will get the black belt first. If you are not a professional learner of Taekwondo, you can get a black belt at least three or four years. If you are a professional learner of Taekwondo, the black belt test is definitely faster than non-professional.

33. How to Identify ITF Road Museum
  
The most basic, ITF and WTF:
  
International Taekwondo Federation (ITF)
  
World Taekwondo Federation (WTF)
  
The ITF system was established relatively early, while the WTF system was established relatively late. The current Olympic Games uses the WTF system.
  
1.Look at Taoist clothing:
  
ITF standard dresses are open-fitting dresses. One to three sections of dresses have black strips on the sides, and four or more sections of dresses have black strips on the legs and sleeves. The ITF registration mark is on the left chest, and the official ITF tree logo is on the back of the shirt. See the figure below: Back tree
  
Left chest ITF icon
  
Black Belt 1-3
  
More than four sections
  
Ribbon Road Suit
  
ITF logo big picture
  
Big tree
  
 
  
2, see Tel (routine, type)
  
The ITF's Tehr was formed after nearly 30 years of research and continuous improvement by Taekwondo founder General Cui Hongxi. Tel's name is mostly taken from the characters or numbers of heroes who have fought for national independence since ancient Korea. The specific names are as follows:
  
Chinese name in English
  
Tiandi ChonJi
  
丹 君 DanGun
  
Dosan
  
元 晓 WonHyo
  
Kuriya YulGuk
  
Double root JoongGun
  
ToiGae
  
Hualang HwaRang
  
Zhongwu ChoongMoo
  
Kwang Gae
  
Hidden PoEun
  
Geber GeBaek
  
EuiAm
  
Loyal ChoongJang
  
Juche
  
Trinity SamIl
  
Gengxin YooSin
  
ChoiYong
  
盖 盖 YonGae
  
Uljii
  
Wenwu MoonMoo
  
West Hill SoSan
  
Sejong
  
Unified TongIl can ask the coaches or students in the hall if they are practicing the above tel, so as to determine whether it is an ITF.
  
3. Watch free-to-play matches (fight)
  
Shouting is strictly forbidden in the ITF free-to-play competition. If most of the shouts are shouting in the fight, it is most likely not the ITF.
  
The ITF free-fighting competition can hit the head with punches and feet. If the head cannot be beaten with boxing in the formal free-fighting competition, it may not be ITF.
  
4. Banner and Taekwondo Spirit
  
Some Taoist halls will fly the flag of the ITF registration mark and the hanging ornaments of the Taekwondo spirit. ITF official registration marks are as follows:
  
Taekwondo's spirit is courtesy, integrity, patience, self-denial, and unyielding. Of course, this is the Taekwondo spirit that ITF, WTF, and many Taekwondo organizations will hang, but in general, ITF Dao Pavilion will never add more words or words based on this twelve words. Of course, there are many other ways to identify regular ITF pavilions, which are not listed below. If the above does not help you identify, at the end of the article I will also list some websites, QQ groups and forums that ITF people often go to, you can also go to those places to seek opinions.
  
不同组织的信息: 2. ITF factions, information from different organizations:
  
The first is the three factions after the split:
  
Faction I, ITF Zhang Xiong
  
First President: Cui Hongxi
Former President: Professor Zhang Xiong
Current President: Li Yongshan
  
Note: At present, most ITF pavilions in mainland China belong to ITF Zhang Xiongpai.
  
-------------------------------------------------- -----------
  
Faction II, ITFPablo (also called ITF European faction, ITF Tran faction)
  
President: Pablo Trajtenberg
  
-------------------------------------------------- ------------
  
Faction Cui Chonghua faction
  
President: Cui Chonghua
  
-------------------------------------------------- -------------
  
Organization I, ITAC
  
Founder: Park Chung Shui
  
--- -------------------------------------------------- ---------- ---